Thrive Book - 5 DAY CHALLENGE
Thrive Book is an interactive workbook that I created to give your recovery a little kick up the arsse! 🌶
• Every day (for 5 days) you will have fun food and mindful challenges to complete.
• Track your progres with daily habit trackers + 'round up' journaling
• Upload pictures of the challenges straight to your workbook
• Challenge fear foods and food rules
(this is a downloadable PDF)
More details
• Every day (for 5 days) you will have fun food and mindful challenges to complete.
• Track your progres with daily habit trackers + 'round up' journaling
• Upload pictures of the challenges straight to your workbook
• Challenge fear foods and food rules
